Dealing with Grief Effectively Through Positive Thought Affirmations
Losing a loved one has never been easy for anyone. It is hard enough to accept the fact that someone whom we loved dearly will no longer be with us; it is also very difficult to deal with the feelings of grief that ensue. The immediate period after the loss of that person is most intense because this is when the reality begins to set in. memories of the departed person constantly flood our thought and almost everything seems to remind us of the person. It is especially painful to realize that our thoughts about the person are just that – thoughts. The grief that engulfs as at such moments is most severe and it almost seems that we will never manage to surmount this grief and move on with our lives.
How the Mind Deals with Loss
As has been mentioned above, grieving persons will almost always think of the departed and will often see other people who are entire strangers bearing strange resemblances to the person that they lost. These incidences are actually the mind’s way of gently getting the grieving persons to let go of the departed and continue with life.
For all intents and purposes, getting to let go of the departed is not a sign that you do not remember them anymore; it is just the first step in trying to get back on track with your life. Feelings and sentiments of grief are natural to humanity; they are very healthy but at the same time they need to be managed so that they can reduce in intensity. When this intensity persists for more than the normal period it may be time to get some help. Positive thought affirmations are the most effective way of handling such situations.
The First Step is organizing the Grief…
The first course of action in trying to get back on track with life is to organize the grieving process such that you know when exactly you will spare time for these reasons. This organization is highly effective because it means that you won’t have to constantly interrupt your schedules and those of others when sad emotions start coming to mind as they will do every once in a while. Organizing your grief in this way actually enables the process to be more thoughtful and powerful such that healing will come sooner than expected. It is even better to grieve in private as it will be more concentrated and sanctified than instances when doing so will pervade and interrupt other people.
Remembering your loved one in this manner is the ultimate way of showing your respect and appreciation for the departed. Going a further step and getting your life back on track is the best way that will show respectful remembrance. To do this, one needs to reaffirm sentiments of self control so as to grow in both inner strength and resolution. Positive thought affirmations for these can be created to suit the needs of the individual.
After Creating the Positive Affirmations…
The next them will be inscribe them into the subconscious mind until they start the required inner strength. One ought to repeat these affirmations into a relaxed and focused mind for the effective reprogramming of the negative sentiments of weakness. It is quite difficult to be strong while mourning and in this case the affirmations can be repeated to the subconscious by means of an affirmations gadget which can be acquired from Awake2000. The positive sentiments acquired need to be reinforced with action. Many people have found inner peace from ensuring that the legacies of the departed are upheld and continued.